Have you been feeling stressed lately? Are you struggling to focus or concentrate for long periods of time? In the event that this is the circumstance, there is utterly no reason to experience feelings of isolation. The pressures of everyday life can take a toll on anyone, which is why online meditation classes have become such a common practice among busy individuals who need to find some peace and quiet. At this time, there is a plethora of content that can be found on the internet that will teach you how to meditate. These classes provide detailed instructions on the process, benefits, types of meditation, and much more.
There is something for everyone who enrolls in these courses, regardless of their current level of expertise or the amount of time they have available to devote to their education. You will find all of the information that you require regarding the most effective online meditation classes that are currently available on this blog.
What is meditation and why is it important?
The mind can become more at ease through the practice of meditation, which is a form of mental unification. It was originally done when people prayed to God, so it may appear to be a bit religious. However, a form of meditation known as “mindfulness,” which was established by an American brain doctor named Jon Kabat-Zinn, has also gained a lot of popularity in recent years.
You concentrate your attention on the feelings and thoughts that are “present now” when you meditate. It returns the mind to a state of “nothingness,” which is a natural and healthy state. This “nothingness” makes it possible for you to unwind and zero in solely on the feelings that are most important to you at this very moment.
Best online meditation courses
When people sign up for online meditation classes, they can choose from a wide range of topics, teaching styles, and levels of experience. You have access to many ways to learn, such as video classes, courses that involve writing in a journal, lessons that can only be heard, worksheets, scripts, and more. Some online meditation classes are designed for people who are just getting started with the practice, while others are targeted at students who already have some experience with meditation but want to advance their skills to the next level.
John Kabat-Zinn Teaches Mindfulness and Meditation – MasterClass
In this MasterClass, which has about six and a half hours of video courses and more than two hours of guided meditations, John Kabat-Zinn will teach you how to practice mindfulness and how to deal with stress. He starts out by debunking a common misconception about meditation, which is that it requires you to entirely free your mind of all thoughts. Learners will instead be led through different types of meditation practices with a variety of purposes. Kabat-Zinn wants his students to become more aware of stress and, as a result, react less to it.
Duality – Jeffrey Allen, Mindvalley
It is a guided workout and meditation program that takes place on the well-known Mindvalley platform and lasts for seven weeks. As you become more skilled in the techniques that Jeffrey Allen teaches, you should experience benefits such as increased spiritual awareness, emotional well-being, and equilibrium between the levels of energy and the body. You will learn how to awaken to “amazing talents in the domains of intuition, manifestation, healing, and more” through the meditation course.
Creative Visualization – Lisa Nichols, Vishen, Mindvalley
Lisa Nichols’s idea for this meditation course is similar to a framework that life coaches often use to help people change their thoughts. It helps people become more aware of how their thoughts, feelings, and actions affect each other and how their actions affect other people. Creative Visualization lifts the thought elements of this process out of the realm of something obviously passive and transforms them into a potent catalyst for change in an individual’s life.
Bodhi Meditation Energy Blessing
During the “Online Blessing Program,” Grandmaster JinBodhi will bestow blessings on everyone in the audience by employing one of the unique approaches that he has developed. Participants in this session are invited to join if they are looking to get positive energy, relieve aches and pains, recover from mental or physical tiredness, or all of the above.
Part of this training involves reciting the mantra in time with it while picturing Grand Master JinBodhi in your mind’s eye. While you get the blessing of the sound that is produced by the wooden fish, you should listen to this peaceful tone, slowly close your eyes, and get into a meditative state while you are doing so.
Meditation for Relaxation – Sura Flow
The “21-Day High-Definition Online Meditation Course” that Meditation Coach Sura Kim is providing to her students is made up of a number of different guided meditations. You can further improve your practice by using daily diary prompts, relaxation techniques, and instructions designed just for beginners.
The sessions start by showing you how to sit and focus on your breath. Then they teach you different ways to become more self-aware. Students can use the instructional videos “Affirming Your Inherent Wholeness” and “Relaxation through Yogic Sleep” to help them calm down and imagine good things happening.
At the end of the course, you should have a more positive attitude towards life as a whole and a meditation practice that you can use to make your life better.
Learn how to breathe properly with Breath Meditation
The benefits of breathing meditation are easier to feel than the benefits of other stress-reduction methods that are harder to do. In an effort to take in more oxygen and deal with the increased demand for it, the human body quickens both its heart rate and its breathing when it is under stress, anxiety, or anger.
This is a reflex that happens subconsciously, and it’s a rapid defense mechanism. When you’re in a scenario like this, if you dare to slow down your breathing, it will automatically help you recognize that the potentially dangerous situation has passed, and it will also cause your pulse rate to drop, which will allow you to regain your composure and your balance.
Breathing is a very powerful strategy for managing stress and anxiety that does not cost any money and can be done whenever and wherever it is needed to effectively relieve tension.
Both doing breathing exercises while also knowing the right way to breathe and not knowing the right way to breathe will have different effects, so it is important to learn the right way to breathe before you do breathing exercises. Please be sure to go through the following three steps in the correct order if you want to learn how to breathe properly.
- Lie down on the ground or another surface that is firm.
- With one hand, support the chest; with the other, the abdomen. Take a moment to concentrate on this.
- Maintain this position and make sure you keep breathing normally.
Each method of breathing has the impact of relieving stress and anxiety. It is suggested that you try out all three ways of breathing and use the one that works best for you and is easiest to do in your everyday life.
This is a very basic breathing meditation that everyone can do. To be more specific, all you need to do is breathe while repeating the three actions that are listed below.
- Imagine a baseball-sized balloon inflated inside your stomach.
- Imagine that the balloon is expanding gradually while you are breathing in through your nose, and that it is pressing against your stomach from the inside as you are doing so.
- As you exhale, visualize the air trapped inside the balloon being released in a controlled manner as you exhale through both your mouth and nose.
- Let out all of the air until the balloon is back to its original size, which is that of a baseball. You should give this a shot for around five minutes every day, and you should also give it a shot if you feel anxious.
“Breathe Counting – Counting to 10”
Counting the number of breaths you take is the second breathing exercise we will present. Here are some specialized techniques that focus on breathing.
- To begin, find a comfortable posture where you can sit back and relax, such as in a chair, and inhale through your nose as gently as you can.
- When you’re done exhaling, mentally count “1” to let you know it’s time to breathe in again.
- Start counting at 2 when you’re done breathing out, keep going until you reach 10, and then start over at 1.
- Try to repeat the slow breathing for approximately ten minutes every day, using this as one set to guide you.
The most important thing you can do to get the most out of this breathing exercise is to deliberately slow down the pace of your breathing. It is possible that you will become confused about the number of breaths you have taken if you count them slowly. However, if you start counting from the middle, you will not be concerned by this.
The “Box breathing” technique, which is also utilized by the United States Navy SEALs, is the final breathing method that we are going to discuss. When you’re feeling agitated or panicked, this breathing technique is very beneficial. This type of breathing can also be practiced when you are on a packed train on your way to work, or when you are coordinating stressful stakeholder departments. Both of these situations might be stressful for you.
The procedure consists of the following four steps:
- Take a deep breath in through your nostrils and hold it for four seconds.
- You should try to hold your breath for a full four seconds.
- Allow all of your breath to leave your body through your mouth in a measured and thorough manner for the duration of the count of four seconds.
- After fully releasing the breath out of your body, you should then go into a holding pattern for a duration of four seconds.
Repeat this pattern as many times as necessary until you feel like you’ve reached a state of complete calm. Online meditation classes , which can be found on a variety of websites, can provide you with additional opportunities to practice your breathing techniques.
Discover how to meditate while sitting with Chair Meditation
When sitting on a chair
- Whenever you are seated in a chair, you should adopt a posture in which both of your knees are either at the same height as or lower than your hip bones. Put a cushion under the person’s feet if the bottoms of their feet do not make contact with the floor.
- You might want to lean back if your back is hurting. In the event that this is not possible, you should go to the front of the chair and straighten your back. When you sit with a straight back, the lower portion of your spine will naturally curve forward just a little bit. Be conscious of the inherent curve that exists here.
- Put your hands naturally on your knees or thighs, relax your shoulders and arms, and fold your hands together or rest them naturally on your knees and thighs. It is important to position the head such that it is both sturdy and balanced on the torso. Imagine that a hook is being hung from the ceiling above your head and you are being held there.
Incorporate movement into your mediation practice with Movement Meditation
“Movement meditation” is a type of meditation in which you make simple movements while trying to reach a higher state of consciousness. The mind can be brought to a state of greater awareness and serenity through the practice of movement meditation.
Most of the time, we thought that meditation meant staying still, sitting or lying down in a certain and comfortable position, and focusing only on our breath. Movement meditation, on the other hand, is an entirely unique practice because it also makes use of the participant’s physical motions. In general, it serves as a path that leads to introspection.
Walking is a movement meditation technique that many people find to be very beneficial. Still, the procedure diverges from the standard. They do this while walking in a specific area so that they can study the wind, their feet, their hands, their respiration, and a variety of other things. It really doesn’t make a difference what kind of movement you choose to do as long as you keep in mind that it needs to be done slowly and with a lot of awareness.
Meditation is something that may be learned if and when the student is truly interested in doing so. You can learn through traditional classes, but they have a lot of problems that could cause you to give up. Instead, you should take advantage of the ease and variety that online meditation classes offer. So, I suggest that you look over this long list of online meditation classes so that you can start training wherever you are.