An air track mat is a piece of training equipment that allows athletes to perform specific drills and exercises on an unstable surface. It’s basically a large inflatable pad with sections that are made from a tough woven plastic material. These sections allow an air track mat to have varying levels of stability, making it the perfect tool for athletic training. When using an air track mat for workout routines, coaches have the potential to create a wide variety of stability challenges for their athletes. That said, there are many different ways that you can use this piece of equipment that you may not have thought of. There are plenty of standard options as well, but we’re going to show you three ways that you can use your air track mat that you probably haven’t thought of before.
The first thing we want to talk about is functional strength training. An air track mat is a perfect tool for this type of training because they allow athletes to work on exercises that are difficult to do in a stable environment.
Functional strength training focuses on exercises that train the muscles to work together as a group, rather than focusing on isolated exercises that only target certain muscles. One common example of this type of workout is the farmer’s walk. The farmer’s walk is a simple progression of dumbbell exercises where athletes walk with heavy weights in each hand.
This creates a whole-body workout that strengthens the core, legs, and upper body while also improving grip strength at the same time. When you use an air track mat for functional strength training, you can create instability in the exercises by adding a challenge for the core. This can be done by adding a slight tilt to the mat or by having athletes walk with the mat on an incline. The instability in the exercises will force athletes to engage the core muscles in a way that they normally wouldn’t, making it a great form of functional strength training.
If you’re interested in functional training but do not have an air tack mat at home, you can easily get one by ordering from Kameymall. It has the largest number of mats, so you have a lot of options to select from. You can choose one based on the size of space or the requirement you have.
Added traction for jumping exercises
Next up, we’re going to talk about added traction for jumping exercises. This is where you want to use the air track mat in a very stable environment to create a traction challenge for the athletes. Traction is a term used to describe the amount of force applied to an object. For example, when athletes jump off of a wooden floor, they are applying a large amount of force to the floor.
This means that the floor is providing very little traction, causing the athletes’ feet to stick to the floor. When they jump off of a rubberized floor, they are applying less traction, which means that the floor provides more of a challenge.
This is why people often use mats on outdoor courts, to provide added traction so that the ball doesn’t slip out of play. Using your air track mat in a very stable environment will force athletes to jump with less traction, which helps to improve their jumping technique and get them out of bad habits. This is especially helpful for athletes who are training for sports like basketball, volleyball, and soccer where jumping is an important part of the game.
Next up, we’re going to talk about core-based movement drills. These are drills that you can use on an air track mat to challenge an athlete’s balance and core strength. The best way to do this is to put a slight tilt on the mat or put the mat on an incline. Either of these options will force the athlete to work harder to keep their balance while performing exercises.
Examples of these types of exercises include single-leg squats, one-legged Romanian deadlifts, and single-arm bent over rows. These types of exercises are great for improving balance and building strength in the core and upper body.
Finally, we want to talk about treadmill anchoring. This is where you use the air track mat as an anchor for a treadmill. This setup is perfect for athletes who need to run at a certain speed and/or incline.
An air track mat is non-slip, so it will keep the treadmill from moving, no matter how hard the athlete is running on it. This can be a great way to help athletes who need to run at a specific pace while they’re on the treadmill.
These are 3 ways to use an air track mat that you’ve probably never heard of before! An air track mat is a great piece of training equipment that can help athletes get the most out of their workouts. These tools have the potential to create a wide variety of stability challenges for athletes and can help them build better fitness and become better athletes overall!